LCF Myrmidons » Todays Training DE pressing

Posted by: Mel Siff Blog  :  Category: Main Content
So after watching Supertraining's never bench enough dvd I had some inspiration; There is no such thing as too much lockout training, so Ive incorporated some medium heavy lockout movements on DE pressing Days. ...

Tier System Strength Training: Chicago's Strongest Man-2009

Posted by: Mel Siff Blog  :  Category: Facts and Fallacies Blogging
A Chance to Win - Gentry & Caterosano; Death by Meeting - Lencioni; Facts and Fallacies of Fitness - Siff; From Childhood to Champion Athlete - Bompa; Science and Practice of Strength Training - Zatsiorsky; Science of Sport Training - ...

Tier System Strength Training: April 30th Thursday Personal Work Out

Posted by: Mel Siff Blog  :  Category: Facts and Fallacies Blogging
A Chance to Win - Gentry & Caterosano; Death by Meeting - Lencioni; Facts and Fallacies of Fitness - Siff; From Childhood to Champion Athlete - Bompa; Science and Practice of Strength Training - Zatsiorsky; Science of Sport Training - ...

It's the team, not the star: 2nd-round playoff picks – Lighthouse

Posted by: Mel Siff Blog  :  Category: Main Content
Super “Training Day” quote. That's kind of how I felt about the Hawks initially, but they survived a really rough first-round series. That said, Vancouver's first-round series was every bit as violent (except without the cheap stuff, ...

Moms By Heart: How Bloggers Make Money

Posted by: Mel Siff Blog  :  Category: Facts and Fallacies Blogging
This perspective arises out of ignorance of the facts. So on behalf of myself and all mommy bloggers everywhere, I want to show you how I earn. #1 Affiliate Advertising There are several companies known as affiliate networks. These companies act as a middleman for .... The very people writing about this fallacy are being paid, and we all know dirt sells - even fake dirt (Enquirer anyone?). If there is a pimp around, they might wanna shake that pointy finger at themselves. ...