Mel Siff Blog

I let the manager know that the sales tactics used by his employee were very mis leading and this facility was not equipped with the tools or staff to train anyone that was serious about fitness. First let’s take a look at the Cardio ...

Hydroxycut Max 120ct by Muscle Tech Designed For Women Sale Price $44.99 Check for availability and pricing. Hydroxycut Max is the way to the body you desire. It will tighten up for a two-piece, or to prepare to step onstage for a ...

Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good. By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com. I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of ...

Finally, with the black and white fallacy of saturated versus unsaturated fats out of the way, we can now shift the focus on fish oils, which happen to be a rich source of a particular class of fatty acids under intense study, the omega 3’s . .... Effect of fish oil supplementation and exercise on serum lipids and aerobic fitness. J Sports Med Phys Fitness 1990;30:173-80. Hill AM, et al. Combining fish-oil supplements with regular aerobic exercise improves body composition ...