Mel Siff Blog

To find the Pedagogy and Puzzles, click on the "Dr. Mel Siff Archives" link and then scroll down. Some really great info and brain teasers. My favorite so far is the "High speed training". Posted by: hollis | October 30, 2008 at 09:48 ...

Mark Bell, 308, bench pressed 826 pounds yesterday at the UPA Super Training Push Pull Classic held at Super Training Gym in Sacramento, California. The effort ranks Bell tenth on the 308 class all-time rankings.

Got a wardrobe full of fitness equipment that doesn't get used? We have all the answers in one easy-to-read book. AND, if reading isn't your thing, then order now and get all the information on this three-disc DVD edition. (cut to testimonials from .... But when I listened to the tape of the session it was clear that the woman was wrong at least as much as she was right and that my roommate fed her most of the main facts while the rest were merely statistic probabilities. ...