Mel Siff Blog

3.1mph for 30 minutes. notes i took my blood pressure again today. it was 111/65 @ 54bpm. who needs cardio? elitefts was having a "free shipping" special, so i ordered myself a copy of "supertraining" and "facts and fallacies of fitness."

facts and fallacies by mel siff - another superb book by the late mel siff, as he tears through all of the misinformation that has infected the fitness industry. this book is a “lighter” read when compared to supertraining. ...

He was a true fitness pioneer. We can all learn from Jack. His message was both sincere and truthful. You can literally feel his passion through his screen. That’s what you call real passion. It doesn’t die. Even Jack’s old videos still ...