January 28, 2008
Posted by: Mel Siff Blog : Category:
Main Content
Two quick things - Supertraining is a great book to have and expect to read it several times to grasp all the knowledge. I have read it twice and will probably dig it out again after this reminder. Many modern concepts (westside ...
January 18, 2008
Posted by: Mel Siff Blog : Category:
Mel Siff Blogging
Along with Professor Mel Siff, the head of physics and sports medicine at the University of Johannesburg in South Africa; he designed and developed electronic muscular stimulating device for sports training. This product was marketed ...
January 18, 2008
Posted by: Mel Siff Blog : Category:
Main Content
Team Super Training, based in Sacramento, California, is headed up by Mark Bell, "JackAss" from EFS. The DVD gives extensive insight into how to bench big in both single and double ply. Included is an explanation of how novice lifter ...
January 11, 2008
Posted by: Mel Siff Blog : Category:
Facts and Fallacies Blogging
facts and fallacies of food. the constituents of all food can be separated into three types: protein, carbohydrates, and fats. together they form the basis of all diets and, along with exercise, ultimately determine changes in body ...
