Mel Siff Blog

I think Siff's "Facts and Fallacies" mentions a type of circuit training geared towards anaerobic endurance (been a while since I read it). Incorporating that might help. Go to the top of the page. + Quote Post ...

If you're on that plateau with them, this article will save you years of training frustration and months of pouring over Dr. Mel Siff's Supertraining. Let's break down the back-off week so you can start making progress again! ...

This is the aspect that gave me the chills--the usual logical fallacies, strawmen (lost count, but it must have at least reached three strawmen, which is the minimum number allowing Dr. Benway/Tuffy--the potent pooper of a tufted titmouse-- to .... In fact, I've only spotted him responding to people who question a couple of his 'facts'. I find that notion of 'reasoning together' amusing. It is as if BArney is desparete for his decision to follow a faith to be recognised as ...

Today, scientists are beginning to separate the facts from the fallacies surrounding the aging process. Why is it that some people reach a ripe old age and others do not? Several factors influencing longevity are set at birth, but surprisingly, many other are elements that can be ... Because of this, there is also a new emphasis on"Aiming for Fitness." It appears that Americans are slowly improving their diets. But they are still behind on weight control and exercise . ...

It was founded by the late Dr. Mel Siff and still has a great following. Please be advised that your full name and city MUST be posted in all your postings, to ensure a high quality of articles, and not a lot of pessimistic people, ...