Mel Siff Blog

The SnagIt folks just created some super training videos ... via a "geeky" 24 videos in 24 hours marathon! I've used SnagIt for quite a few years, and it is a great, multi-dimensional screen capture software tool. 24 SnagIt Videos...

Bottom line, the facts continually do not support the popular mythologies about fatness being just a matter of calories in and calories out, nor the beliefs that Americans are eating more calories than they “should,” never mind nutrition. ... The Cooper Institute is where much of the country's landmark research on fitness and preventive health has been conducted. Research there has consistently found that being fat does not determine increased mortality risk and that ...

Health And Fitness Journal Your one stop health resources center. Free trial offer for health and fitness products available. Health and fitness news, information and lots of health products review. ilovemyhealth.blogspot.com ...