June 17, 2006
TMUSCLE.com | 8 Keys to Maximum Strength – Part 2
Posted by: Mel Siff Blog : Category: Mel Siff Blogging
We know from Mel Siff's writings that max force in the barbell squat can be measured at around 60%. At Westside we've found close to the same percentage to be true. The other thing we know is the average play will last under ten seconds ...
