now on it's 7th week~!

Posted by: Mel Siff Blog  :  Category: Facts and Fallacies Blogging
some of the topics that will be discussed during the lectures are: introduction to fitness; fitness facts and fallacies; benefits of exercise; and various forms of exercise; among others. after the series of discussions, ...

Is Direct Ab Work Necessary? | Powerlifting Watch

Posted by: Mel Siff Blog  :  Category: Mel Siff Blogging
Those who wish to dispute this information, need to address Angelo Spassov, Mel Siff's work, Dr Tom McLaughlin, Hollie Evette and other in the field of exercise science. I think specific abdominal and lower back work should be a ...

Is Direct Ab Work Necessary? | Powerlifting Watch

Posted by: Mel Siff Blog  :  Category: Facts and Fallacies Blogging

Siff notes this in his book “Facts and Fallacies.” (See reference posted below on this.) Dr Tom McLaughlin (PhD in biomechanics, former powerlifter) noted the same in some of his work. McLaughin noted that Bill Kazmaier never did direct

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