February 09, 2006
Posted by: Mel Siff Blog : Category:
Main Content
But, no matter if we use Supertraining for a 1 Board press or for a resource, the simple fact is that the westside template was derived from a set of periodization principles conceived by geeks in the trenches.... not PE coaches, ...
February 09, 2006
Posted by: Mel Siff Blog : Category:
Mel Siff Blogging
Here are some excerpts from "Supertraining" by Mel Siff. First, if you quote me, get the quote right. It was being argued that bodybuilders have huge muscles because of "sarcoplasmic hypertrophy" and not the growth of muscle fibers in ...
February 09, 2006
Posted by: Mel Siff Blog : Category:
Main Content
As I posted, that article as an excerpt from Supertraining, which is probably the most well-referenced book on strength training there is (over 600 references) and is considered by many to be a textbook in and of itself. ...
February 07, 2006
Posted by: Mel Siff Blog : Category:
Mel Siff Blogging
From listening to him and watching his workouts, I realized that he knew even less than me. So I recommended "Supertraining" by Mel Siff as required reading to him before he trains anyone. Was this a good choice or is it too advanced ...
