Mel Siff Blog

Named after the late, great exercise physiologist Mel Siff, this exercise gives your calves the attention they need to grow while building nearly every other muscle group as well. HOW TO DO IT. Perform the Siff squat at the beginning of ...

In fact, Gorran happened to visit the "Livin' La Vida Low-Carb" blog in May 2005 less than a month after I started writing here when he commented on this blog post that I wrote at the time about a fitness expert who was blasting low-carb. .... I talked to one anti-low carb person who actually cited Gorran and the PCRM as a good source of facts. She stuck her fingers in her ears (metaphorcally) and said, "Lalala I can't hear you" when I tried to point out their bias. ...

(BTW, there was a fascinating exchange (nasty debate started by Tyler Hass) between Dr. Mel Siff and myself shortly before his death on the very subject of my scoffing at his claim that health and fitness were distinct. ...