September 28, 2004
Bodybuilding.com – Elite Fitness Systems – Training The Bench Press.
Posted by: Mel Siff Blog : Category: Mel Siff Blogging
Simmons has also used Vladimir Zatsiorsky, Mel Siff, and many other Soviet experts to help design the program. According to Zatsiorsky there are three ways to achieve maximal muscle tension: The Maximum Effort Method (Lifting a maximal ...
