<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mel Siff Blog &#187; Mel Siff Blogging</title>
	<atom:link href="http://www.melsiff.com/category/mel-siff-blogging/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.melsiff.com</link>
	<description>Mel Siff Blog - Supertraining</description>
	<lastBuildDate>Mon, 14 Jun 2010 12:09:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Dr Mel Siff Asks If We Should Burn All Weights Belts &#8230;</title>
		<link>http://www.melsiff.com/12138/dr-mel-siff-asks-if-we-should-burn-all-weights-belts-2/</link>
		<comments>http://www.melsiff.com/12138/dr-mel-siff-asks-if-we-should-burn-all-weights-belts-2/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 07:27:48 +0000</pubDate>
		<dc:creator>Mel Siff Blog</dc:creator>
				<category><![CDATA[Mel Siff Blogging]]></category>

		<guid isPermaLink="false">tag:www.ngadirojo.wonogiri.org,2009-08-30:/2009/08/30/dr-mel-siff-asks-if-we-should-burn-all-weights-belts-articlesbasecom//</guid>
		<description><![CDATA[... natural capabilities, distort motor patterns or form some type of insuperable reliance on them. Read Full Article Here: http://www.articlesbase.com/wellness-articles/dr-mel-siff-asks-if-we-should-burn-all-weights-belts-1178424.html.]]></description>
			<content:encoded><![CDATA[... natural capabilities, distort motor patterns or form some type of insuperable reliance on them. Read Full Article Here: http://www.articlesbase.com/wellness-articles/dr-<b>mel-siff</b>-asks-if-we-should-burn-all-weights-belts-1178424.html.]]></content:encoded>
			<wfw:commentRss>http://www.melsiff.com/12138/dr-mel-siff-asks-if-we-should-burn-all-weights-belts-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr Mel Siff Asks If Exercise Order Is Important &#124; ArticlesBase.com</title>
		<link>http://www.melsiff.com/12136/dr-mel-siff-asks-if-exercise-order-is-important-articlesbasecom/</link>
		<comments>http://www.melsiff.com/12136/dr-mel-siff-asks-if-exercise-order-is-important-articlesbasecom/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 07:26:59 +0000</pubDate>
		<dc:creator>Mel Siff Blog</dc:creator>
				<category><![CDATA[Mel Siff Blogging]]></category>

		<guid isPermaLink="false">tag:www.ngadirojo.wonogiri.org,2009-08-30:/2009/08/30/dr-mel-siff-asks-if-exercise-order-is-important-articlesbasecom//</guid>
		<description><![CDATA[... it really does not matter if a 30 minute running session precedes the strength training session. Read Full Article Here: http://www.articlesbase.com/wellness-articles/dr-mel-siff-asks-if-exercise-order-is-important-1178423.html.]]></description>
			<content:encoded><![CDATA[... it really does not matter if a 30 minute running session precedes the strength training session. Read Full Article Here: http://www.articlesbase.com/wellness-articles/dr-<b>mel-siff</b>-asks-if-exercise-order-is-important-1178423.html.]]></content:encoded>
			<wfw:commentRss>http://www.melsiff.com/12136/dr-mel-siff-asks-if-exercise-order-is-important-articlesbasecom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ngadirojo Virtual Community » Blog Archive » Dr Mel Siff Asks If …</title>
		<link>http://www.melsiff.com/12142/ngadirojo-virtual-community-%c2%bb-blog-archive-%c2%bb-dr-mel-siff-asks-if-%e2%80%a6/</link>
		<comments>http://www.melsiff.com/12142/ngadirojo-virtual-community-%c2%bb-blog-archive-%c2%bb-dr-mel-siff-asks-if-%e2%80%a6/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 07:26:59 +0000</pubDate>
		<dc:creator>Mel Siff Blog</dc:creator>
				<category><![CDATA[Mel Siff Blogging]]></category>

		<guid isPermaLink="false">tag:www.melsiff.com,2009-08-30:/12136/ngadirojo-virtual-community-%C2%BB-blog-archive-%C2%BB-dr-mel-siff-asks-if//</guid>
		<description><![CDATA[Dr Mel Siff Asks If Exercise Order Is Important &#124; ArticlesBase.com. Here is a study which concludes that it does not matter whether one carries out strength or endurance exercises before or after one another, in direct ...]]></description>
			<content:encoded><![CDATA[Dr <b>Mel Siff</b> Asks If Exercise Order Is Important | ArticlesBase.com. Here is a study which concludes that it does not matter whether one carries out strength or endurance exercises before or after one another, in direct ...]]></content:encoded>
			<wfw:commentRss>http://www.melsiff.com/12142/ngadirojo-virtual-community-%c2%bb-blog-archive-%c2%bb-dr-mel-siff-asks-if-%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ngadirojo Virtual Community » Blog Archive » Dr Mel Siff Asks If …</title>
		<link>http://www.melsiff.com/12143/ngadirojo-virtual-community-%c2%bb-blog-archive-%c2%bb-dr-mel-siff-asks-if-%e2%80%a6-2/</link>
		<comments>http://www.melsiff.com/12143/ngadirojo-virtual-community-%c2%bb-blog-archive-%c2%bb-dr-mel-siff-asks-if-%e2%80%a6-2/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 07:26:59 +0000</pubDate>
		<dc:creator>Mel Siff Blog</dc:creator>
				<category><![CDATA[Mel Siff Blogging]]></category>

		<guid isPermaLink="false">tag:www.melsiff.com,2009-08-30:/12136/ngadirojo-virtual-community-%C2%BB-blog-archive-%C2%BB-dr-mel-siff-asks-if//</guid>
		<description><![CDATA[Dr Mel Siff Asks If Exercise Order Is Important &#124; ArticlesBase.com. Here is a study which concludes that it does not matter whether one carries out strength or endurance exercises before or after one another, in direct ...]]></description>
			<content:encoded><![CDATA[Dr <b>Mel Siff</b> Asks If Exercise Order Is Important | ArticlesBase.com. Here is a study which concludes that it does not matter whether one carries out strength or endurance exercises before or after one another, in direct ...]]></content:encoded>
			<wfw:commentRss>http://www.melsiff.com/12143/ngadirojo-virtual-community-%c2%bb-blog-archive-%c2%bb-dr-mel-siff-asks-if-%e2%80%a6-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr Mel Siff Discusses Practice Not Analysis</title>
		<link>http://www.melsiff.com/12098/dr-mel-siff-discusses-practice-not-analysis/</link>
		<comments>http://www.melsiff.com/12098/dr-mel-siff-discusses-practice-not-analysis/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 13:35:21 +0000</pubDate>
		<dc:creator>Mel Siff Blog</dc:creator>
				<category><![CDATA[Mel Siff Blogging]]></category>

		<guid isPermaLink="false">tag:www.drmelsiff.com,2009-08-29:/9364/dr-mel-siff-discusses-practice-not-analysis//</guid>
		<description><![CDATA[Someone wrote to me about the analysis of methods and techniques of training something like this: ]]></description>
			<content:encoded><![CDATA[Someone wrote to me about the analysis of methods and techniques of training something like this: <<Why not just give the solution, rather than all the waffle! I don’t disagree with whether the analysis is right or wrong, ...]]></content:encoded>
			<wfw:commentRss>http://www.melsiff.com/12098/dr-mel-siff-discusses-practice-not-analysis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr Mel Siff Discusses Practice Not Analysis</title>
		<link>http://www.melsiff.com/12106/dr-mel-siff-discusses-practice-not-analysis-2/</link>
		<comments>http://www.melsiff.com/12106/dr-mel-siff-discusses-practice-not-analysis-2/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 13:35:21 +0000</pubDate>
		<dc:creator>Mel Siff Blog</dc:creator>
				<category><![CDATA[Mel Siff Blogging]]></category>

		<guid isPermaLink="false">tag:www.melsiff.com,2009-08-29:/12098/dr-mel-siff-discusses-practice-not-analysis//</guid>
		<description><![CDATA[Someone wrote to me about the analysis of methods and techniques of training something like this:]]></description>
			<content:encoded><![CDATA[Someone wrote to me about the analysis of methods and techniques of training something like this:]]></content:encoded>
			<wfw:commentRss>http://www.melsiff.com/12106/dr-mel-siff-discusses-practice-not-analysis-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mel Siff Blog » Blog Archive » Dr Mel Siff Discusses Practice Not …</title>
		<link>http://www.melsiff.com/12133/mel-siff-blog-%c2%bb-blog-archive-%c2%bb-dr-mel-siff-discusses-practice-not-%e2%80%a6/</link>
		<comments>http://www.melsiff.com/12133/mel-siff-blog-%c2%bb-blog-archive-%c2%bb-dr-mel-siff-discusses-practice-not-%e2%80%a6/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 13:35:21 +0000</pubDate>
		<dc:creator>Mel Siff Blog</dc:creator>
				<category><![CDATA[Mel Siff Blogging]]></category>

		<guid isPermaLink="false">tag:www.melsiff.com,2009-08-29:/12106/mel-siff-blog-%C2%BB-blog-archive-%C2%BB-dr-mel-siff-discusses-practice-not//</guid>
		<description><![CDATA[Someone wrote to me about the analysis of methods and techniques of training something like this:]]></description>
			<content:encoded><![CDATA[Someone wrote to me about the analysis of methods and techniques of training something like this:]]></content:encoded>
			<wfw:commentRss>http://www.melsiff.com/12133/mel-siff-blog-%c2%bb-blog-archive-%c2%bb-dr-mel-siff-discusses-practice-not-%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr Mel Siff Asks if Back Bending Results in Back Problems?</title>
		<link>http://www.melsiff.com/12219/dr-mel-siff-asks-if-back-bending-results-in-back-problems/</link>
		<comments>http://www.melsiff.com/12219/dr-mel-siff-asks-if-back-bending-results-in-back-problems/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 13:39:37 +0000</pubDate>
		<dc:creator>Mel Siff Blog</dc:creator>
				<category><![CDATA[Mel Siff Blogging]]></category>

		<guid isPermaLink="false">tag:www.drmelsiff.com,2009-08-28:/9367/dr-mel-siff-asks-id-back-bending-results-in-back-problems//</guid>
		<description><![CDATA[Some years ago I seem to recall an article which concluded that loaded hyperextension of the spine was potentially less harmful to the lumbar spine than.]]></description>
			<content:encoded><![CDATA[Some years ago I seem to recall an article which concluded that loaded hyperextension of the spine was potentially less harmful to the lumbar spine than.]]></content:encoded>
			<wfw:commentRss>http://www.melsiff.com/12219/dr-mel-siff-asks-if-back-bending-results-in-back-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mel Siff Discusses Barefoot Training vs Shoes</title>
		<link>http://www.melsiff.com/11994/mel-siff-discusses-barefoot-training-vs-shoes-3/</link>
		<comments>http://www.melsiff.com/11994/mel-siff-discusses-barefoot-training-vs-shoes-3/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 05:37:18 +0000</pubDate>
		<dc:creator>Mel Siff Blog</dc:creator>
				<category><![CDATA[Mel Siff Blogging]]></category>

		<guid isPermaLink="false">tag:shoesreports.com,2009-08-28:/2009/08/27/mel-siff-discusses-barefoot-training-vs-shoes//</guid>
		<description><![CDATA[Mel Siff in http://health. groups. yahoo. com / group / Supertraining / gives his opinion on the evolution of VS sneakers barefoot - the reading of weight! Taking into account all the comments on the use of sport shoes, here are some ...]]></description>
			<content:encoded><![CDATA[<b>Mel Siff</b> in http://health. groups. yahoo. com / group / Supertraining / gives his opinion on the evolution of VS sneakers barefoot - the reading of weight! Taking into account all the comments on the use of sport shoes, here are some ...]]></content:encoded>
			<wfw:commentRss>http://www.melsiff.com/11994/mel-siff-discusses-barefoot-training-vs-shoes-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>» Mel Siff Discusses Barefoot Training vs Shoes</title>
		<link>http://www.melsiff.com/12027/%c2%bb-mel-siff-discusses-barefoot-training-vs-shoes-3/</link>
		<comments>http://www.melsiff.com/12027/%c2%bb-mel-siff-discusses-barefoot-training-vs-shoes-3/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 05:37:18 +0000</pubDate>
		<dc:creator>Mel Siff Blog</dc:creator>
				<category><![CDATA[Mel Siff Blogging]]></category>

		<guid isPermaLink="false">tag:www.melsiff.com,2009-08-28:/11998/%C2%BB-mel-siff-discusses-barefoot-training-vs-shoes-2//</guid>
		<description><![CDATA[Mel Siff in http://health. groups. yahoo. com / group / Supertraining / gives his opinion on the evolution of VS sneakers barefoot - the reading of weight! Taking into account all the comments on the use of sport shoes, here are some .]]></description>
			<content:encoded><![CDATA[<b>Mel Siff</b> in http://health. groups. yahoo. com / group / Supertraining / gives his opinion on the evolution of VS sneakers barefoot - the reading of weight! Taking into account all the comments on the use of sport shoes, here are some .]]></content:encoded>
			<wfw:commentRss>http://www.melsiff.com/12027/%c2%bb-mel-siff-discusses-barefoot-training-vs-shoes-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
