July 23, 2008
CrossFit: Forging Elite Fitness: Wednesday 080723
Posted by: Mel Siff Blog : Category: Mel Siff Blogging
Give a read to the names: Jim Fix, Mel Siff, and Brian Maxwell (Power bar founder, wife was a vegetarian dietician). Exercise buys one precious little if the diet is bad, and this is not a value judgment, simply a fact. Kurt 98#- ...For more info on Facts and Fallacies of Fitness by Mel Siff please click here
For more info on Supertraining by Mel Siff please click here
