November 30, 2007
Abdominal Bracing vs. Pulling Abs in Pilates Style | Pilates, deep …
Posted by: Mel Siff Blog : Category: Mel Siff Blogging
This should tell us something. Most people do crunches wrong and for the wrong reasons. This makes any bracing issue almost meaningless, so I do not recommend crunches. See writing on this subject by Doctors Mel Siff, and Stuart McGill. ...For more info on Facts and Fallacies of Fitness by Mel Siff please click here
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