October 07, 2005
BIG Z's Baseball Blog: Ball Players and the Bench Press: Yes or No?
Posted by: Mel Siff Blog : Category: Mel Siff Blogging
The late great trainer Mel Siff makes this important and interesting point: "The shoulder joint is ballistically thrust much further back (extended) during sprinting and fast running than any form of barbell bench pressing, ...For more info on Facts and Fallacies of Fitness by Mel Siff please click here
For more info on Supertraining by Mel Siff please click here
