September 28, 2004
Bodybuilding.com – Elite Fitness Systems – Training The Bench Press.
Posted by: Mel Siff Blog : Category: Mel Siff Blogging
Simmons has also used Vladimir Zatsiorsky, Mel Siff, and many other Soviet experts to help design the program. According to Zatsiorsky there are three ways to achieve maximal muscle tension: The Maximum Effort Method (Lifting a maximal ...For more info on Facts and Fallacies of Fitness by Mel Siff please click here
For more info on Supertraining by Mel Siff please click here
