December 27, 2005
BearPowered.com Blog – Ballistics or Baloney?
Posted by: Mel Siff Blog : Category: Mel Siff Blogging
According to Dr. Mel Siff, “Ballistic movement comprises bursts of muscular activity followed by phases of relaxation during which the motion continues as a consequence of stored limb momentum or elastic energy. ...For more info on Facts and Fallacies of Fitness by Mel Siff please click here
For more info on Supertraining by Mel Siff please click here
