July 30, 2007
training to increase judo endurance – JudoForum.com
Posted by: Mel Siff Blog : Category: Facts and Fallacies Blogging
I think Siff's "Facts and Fallacies" mentions a type of circuit training geared towards anaerobic endurance (been a while since I read it). Incorporating that might help. Go to the top of the page. + Quote Post ...For more info on Facts and Fallacies of Fitness by Mel Siff please click here
For more info on Supertraining by Mel Siff please click here
