June 17, 2006
TMUSCLE.com | 8 Keys to Maximum Strength – Part 2
Posted by: Mel Siff Blog : Category: Mel Siff Blogging
We know from Mel Siff's writings that max force in the barbell squat can be measured at around 60%. At Westside we've found close to the same percentage to be true. The other thing we know is the average play will last under ten seconds ...For more info on Facts and Fallacies of Fitness by Mel Siff please click here
For more info on Supertraining by Mel Siff please click here
