October 30, 2007
training myths debunked
Posted by: Mel Siff Blog : Category: Facts and Fallacies Blogging
as the late exercise scientist mel c. siff, ph.d., noted in his book facts and fallacies of fitness, “the japanese sit on the floor with their knees folded fully flexed beneath them, bearing all their body weight for prolonged periods ...For more info on Facts and Fallacies of Fitness by Mel Siff please click here
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