March 01, 2008
Running with weights: Good for cricket? | Cricket coaching …
Posted by: Mel Siff Blog : Category: Facts and Fallacies Blogging
I have read that ankle weights are counter productive and actually slow the movements down ( Mel Siff said it in his Facts and Fallacies book) so is doing High Knees around the ground with the Batting Pads bad as well? ...For more info on Facts and Fallacies of Fitness by Mel Siff please click here
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