November 06, 2005
TMUSCLE.com | Warm-Up Manifesto – Part 1
Posted by: Mel Siff Blog : Category: Mel Siff Blogging
As Dr. Mel Siff explains: "Unfortunately, the term 'warm-up' is poorly understood because increase in blood flow and muscle temperature are only part of the preparation process, which also implicates neural, motor, and psychological ...For more info on Facts and Fallacies of Fitness by Mel Siff please click here
For more info on Supertraining by Mel Siff please click here
