August 18, 2005
T-Nation.com | Weight Training For Capoeira
Posted by: Mel Siff Blog : Category: Mel Siff Blogging
Here is a more detailed account of my workout 'regime' (Mel Siff, rest in peace). All Olys are the full version (squat snatches, squat cleans) unless otherwise noted. Heavy singles are not maximal until the third and final week; ...For more info on Facts and Fallacies of Fitness by Mel Siff please click here
For more info on Supertraining by Mel Siff please click here
