May 28, 2009
Warming Up and Stretching by Mel Siff
Posted by: Mel Siff Blog : Category: Main Content
(Siff 'Supertraining' 2000 Ch 3). They have shown that greatest improvement in functional flexibility is achieved via integrated strength-flexibility exercises. This would seem to run counter to the common belief that all stretching ...For more info on Facts and Fallacies of Fitness by Mel Siff please click here
For more info on Supertraining by Mel Siff please click here
