January 30, 2006
The Siff Squat – Men's Fitness
Posted by: Mel Siff Blog : Category: Mel Siff Blogging
Named after the late, great exercise physiologist Mel Siff, this exercise gives your calves the attention they need to grow while building nearly every other muscle group as well. HOW TO DO IT. Perform the Siff squat at the beginning of ...For more info on Facts and Fallacies of Fitness by Mel Siff please click here
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