October 01, 2008
Squatting with plates under heels – JP Fitness Forums
Posted by: Mel Siff Blog : Category: Mel Siff Blogging
I did a copy/paste of Mel Siff's commentary of putting blocks under the heels for squatting in post twelve of this thread. The whole thread is a good read though. Ankle mobility. This was a discussion of different squat styles, ...For more info on Facts and Fallacies of Fitness by Mel Siff please click here
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